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Linking Minds, Bodies, and Movement
Written by Jennifer Wang Attention Deficit Hyperactivity Disorder (ADHD), Ehlers-Danlos Syndrome (EDS), and Postural Orthostatic...
akashaaerialarts
Dec 19, 20244 min read
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Hip opening excercises to get rid of stuck trauma
Hip-opening exercises can be valuable tools in a somatic approach to releasing tension and stored emotions associated with trauma. Trauma...
akashaaerialarts
Apr 1, 20243 min read
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Somatic healing to help regulate nervous system
Somatic healing is an approach to wellness that recognizes the interconnectedness of the body and mind, focusing on the body's internal...
akashaaerialarts
Mar 18, 20242 min read
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Serratus and inversions
serratus anterior" muscle, it plays a crucial role in shoulder stability and can indeed be involved in activities like inversions. The...
akashaaerialarts
Mar 12, 20242 min read
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Preventing Serious Injuries As An Aerialist
By: Jennifer Wang Aerial arts, with their gravity-defying movements and breathtaking displays of strength and flexibility, captivate...
akashaaerialarts
Feb 26, 20243 min read
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Nourishing the Aerial Artist
By: Jennifer Wang Aerial arts, with their breathtaking displays of strength, flexibility, and artistic expression, demand a harmonious...
akashaaerialarts
Feb 19, 20243 min read
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The Jitters of Fitness
By: Jennifer Wang For many, the ritual of a pre-workout cup of coffee or an energy drink has become synonymous with gearing up for...
akashaaerialarts
Feb 12, 20242 min read
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Aerial Arts Safety: The Crucial Role of Proper Form and Body Mechanics in Injury Prevention
By: Jennifer Wang Aerial arts, offer an enchanting blend of strength, grace, and artistic expression. While the allure of these aerial...
akashaaerialarts
Feb 5, 20243 min read
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The Lifelong Journey: The Connection Between Yoga and Health
By: Jennifer Wang An ancient practice that originated in India thousands of years ago, Yoga has transcended cultural boundaries and...
akashaaerialarts
Jan 29, 20242 min read
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Crafting Grace in the Air: A Step-by-Step Guide to Building an Aerial Routine
By: Jennifer Wang Building an aerial routine is a thrilling journey that allows performers to showcase their unique style, technical...
akashaaerialarts
Jan 22, 20243 min read
20 views
1 comment


Signs You're Prepared for Aerial Arts Competition
By: Jennifer Wang Competing in aerial arts is a thrilling endeavor that showcases not only your physical prowess but also your artistic...
akashaaerialarts
Jan 15, 20243 min read
29 views
2 comments


The Impact of Aerial Arts on Children's Brain Development
By: Jennifer Wang As parents and educators seek holistic approaches to children's development, unconventional activities are gaining...
akashaaerialarts
Jan 8, 20242 min read
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From Taboo to Triumph: The Evolution of Pole Dance as a Recognized Sport
By: Jennifer Wang Pole dancing, stigmatized by societal misconceptions, has experienced a remarkable transformation. In recent times and...
akashaaerialarts
Jan 1, 20242 min read
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Elevate Your Life: The Compelling Reasons to Start Aerial Arts Today
By: Jennifer Wang In a world where fitness and artistic expression converge, aerial arts stand out as a mesmerizing and empowering form...
akashaaerialarts
Dec 26, 20232 min read
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The Symbiotic Relationship Between Technique and Artistry in Aerial Arts
By: Jennifer Wang While the allure of aerial arts lies in its breathtaking displays of creativity and emotion, it is crucial to recognize...
akashaaerialarts
Dec 19, 20232 min read
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The Safety Imperative: Why Solo Training in Aerial Arts Poses Risks
By Jennifer Wang Aerial arts, encompassing disciplines such as aerial silks, hoop, and trapeze, have gained popularity for their grace...
akashaaerialarts
Dec 12, 20232 min read
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Step by step exercises for better splits
By: Jennifer Wang Achieving a full split requires a combination of flexibility, strength, and consistent practice. Here are step-by-step...
akashaaerialarts
Dec 8, 20232 min read
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Unveiling the Benefits of Strength and Conditioning in Aerial Arts
By Jennifer Wang Aerial arts, a captivating fusion of athleticism and artistic expression, stands out as an exceptional avenue for...
akashaaerialarts
Dec 5, 20231 min read
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Hyper mobility and Aerial Training
Most people are hyper mobile (double jointed) somewhere. Although a cool trick to pull out around friends, it’s actually unhealthy for us...
akashaaerialarts
Nov 28, 20231 min read
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Empowering Young Minds: Why Aerial Arts is Beneficial for Kids
By Jennifer Wang Aerial arts includes but is not limited to activities like aerial silks, hoops, and trapeze which provide a myriad of...
akashaaerialarts
Nov 22, 20232 min read
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