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Linking Minds, Bodies, and Movement
Written by Jennifer Wang Attention Deficit Hyperactivity Disorder (ADHD), Ehlers-Danlos Syndrome (EDS), and Postural Orthostatic...
akashaaerialarts
Dec 19, 20244 min read
Hip opening excercises to get rid of stuck trauma
Hip-opening exercises can be valuable tools in a somatic approach to releasing tension and stored emotions associated with trauma. Trauma...
akashaaerialarts
Apr 1, 20243 min read
Somatic healing to help regulate nervous system
Somatic healing is an approach to wellness that recognizes the interconnectedness of the body and mind, focusing on the body's internal...
akashaaerialarts
Mar 18, 20242 min read
Serratus and inversions
serratus anterior" muscle, it plays a crucial role in shoulder stability and can indeed be involved in activities like inversions. The...
akashaaerialarts
Mar 12, 20242 min read
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