Most people are hyper mobile (double jointed) somewhere. Although a cool trick to pull out around friends, it’s actually unhealthy for us to stay hyper mobile without proper training. Hypermobility can pose challenges, as it may lead to joint instability and increased risk of injuries.
However, with proper guidance from healthcare professionals and targeted exercises, it's possible to manage and strengthen the affected joints.
When training hyper mobile students at Akasha Aerial Arts, we focus on proper body mechanics training with on the spot corrections. Our coaches will help you emphasize controlled movements as well as work on strengthening the supporting muscles.
Book a class today! Your first session is only $25