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Join date: Mar 29, 2021
Posts (25)

Dec 19, 2024 ∙ 4 min
Linking Minds, Bodies, and Movement
Written by Jennifer Wang Attention Deficit Hyperactivity Disorder (ADHD), Ehlers-Danlos Syndrome (EDS), and Postural Orthostatic...
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Apr 2, 2024 ∙ 3 min
Hip opening excercises to get rid of stuck trauma
Hip-opening exercises can be valuable tools in a somatic approach to releasing tension and stored emotions associated with trauma. Trauma...
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Mar 19, 2024 ∙ 2 min
Somatic healing to help regulate nervous system
Somatic healing is an approach to wellness that recognizes the interconnectedness of the body and mind, focusing on the body's internal...
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